What is sports nutrition?
It is a specialized branch of nutrition applied to people who practice intense sports or those who require prolonged efforts over time what are called endurance sports.
Sports nutrition covers all cycles of sport: rest, active phase and recovery.
When we exercise, walk, bike, swim or just go down and up stairs, we are already doing some kind of sport. Everything related to the movement of the body we are providing exercise. That is why we want to emphasize how fundamental is the nutrition and hydration of our body.
Do not do any kind of sport without feeding and hydrating properly! We call this "Herbalife Sports Nutrition".